Food is very important to our body. People can die if they lack water or food. Everyone knows this. But it doesn’t mean that all the food we eat is good for our body. In order to eat so that our body gets benefits and makes our body strong, we have to be selective about what we eat. Because if we don’t know how to choose good food, we only choose what we like even though we know that it has no benefits at all, and just eat it for the taste, that’s not good.
And have you ever noticed that the delicious food that we like to eat is usually not very beneficial? Most of them emphasize deliciousness and delicious food must be very greasy, salty or sweet and must have preservatives to make the food last longer. Eating too much of these foods can be the cause of serious diseases and can easily cause various negative effects on the body. So let’s see what types of food undermine our bodies and eat them and destroy our health even more. Now that you know, avoid them if you can.
Snacks, various crunchy snacks
Crispy snacks, snacks, and many popular desserts are the culprits. Both adults and children love them. Especially people these days, when they work, they often have crispy snacks with them to eat while they work. Do you know that these snacks are the main cause of obesity, high blood pressure, and diabetes? Because they are full of nutrients that are harmful to the body. It is best to eat as little as possible because it means you will avoid the amount of fat and calories that your body needs. โปรโมชั่น ufabet Or if you really want to eat, eat the right amount. Eating once in a while is good.
For those who want to find snacks or food to eat instead of these snacks, try changing to fresh fruits instead. Especially during this time, there are many types to choose from, delicious flavors, and also have vitamins and nutrients that are good for the body.
>> Tuna <<
Tuna is a popular food among Thais and foreigners because it can be used to make a variety of dishes. But has anyone ever known that the United States has issued a warning that tuna is a very dangerous food, especially for pregnant women, children, and the elderly. They should avoid it and eat it in moderation because tuna is a small fish, has many species, and is full of high mercury, which is harmful to the nervous system and brain development of children. It also affects the childbirth of pregnant women and undermines the health of the baby in the womb.
Now that you know, I must say that you need to be extra careful before eating this type of food. Some people like to eat a lot. They order tuna in everything. For example, this sandwich is extremely delicious, but it is also extremely dangerous. Although tuna is rich in Omega 3 that promotes good health, we should still choose to eat it in the right amount and choose only fresh ones to prepare the menu before eating.
>> Soft drinks <<
Popular drinks, especially in this hot season, are none other than “soda”, a popular drink that many people love. People of all ages say that drinking it is so refreshing. Some people almost drink it instead of water because it is so good at quenching thirst. But did you know that soda is full of dangerous substances that have many negative effects on the body? It is the cause of many diseases such as diabetes, gastritis, acid reflux, obesity, the intestinal system and various systems in the body. It is something that only has a negative effect on the body.
Carbonated drinks, if we really think about it, not only do they not provide any benefits, they also have many negative effects. However, many people still choose to drink them simply because they are delicious, refreshing, and have a sweet and fizzy taste.
Let’s do this: if anyone wants to drink a drink to quench their thirst and also get a good taste, try changing to drinking herbal water, freshly squeezed fruit juice. In addition to being delicious and refreshing, it is also good for your health. It helps to relieve internal heat, quench your thirst, and gives you vitamin C. It is good for your health in every way. Change to drinking freshly squeezed fruit juice.
>> Steak <<
Steak is another popular food that people like to eat because it’s delicious. But did you know that to eat steak safely, it must be cooked first? Because if you eat it raw, it may cause parasites and diseases related to the digestive system and digestive tract. Because the digestive system of the human body cannot digest raw food easily. It takes the body about 2 days to expel it. Think about how hard your body will have to work.
Or some people are afraid of parasites, so they eat steak that is very well-done or burnt. That is still not good because it is called grilled food. It can cause disease to you anyway. Therefore, if you want to eat steak, you should choose level 5 and importantly, you should not eat it too often because it may increase the risk of colon cancer.
>> Pickled food <<
Fermented foods, whether they are pickled fruits or meats, do you know that besides the process of making them is not very clean, they are also full of sugar and sodium which is more than the amount that the body needs? Eating too much increases the risk of various diseases such as digestive system diseases, diarrhea, cancer, diabetes, and many others. Try eating fresh fruits instead because fermented fruits will bring only bad toxins to our bodies without us knowing it.
>> French fries <<
Another menu that is a real obstacle to women’s beauty and a menu that truly harms the body is “French Fries”. These potato sticks are fried in a lot of oil, making it easy to gain weight if eaten frequently. In addition, frying potatoes requires high heat. When at high temperatures, a chemical called “acrylamide” will appear, which is a carcinogen. In addition, oil that is used for frying repeatedly throughout the day will cause “oxidation” and contaminate the potato chips, which will have negative effects on your health, eventually causing your body to receive carcinogens. If you really want to eat them, you should buy potatoes and fry them at home with new oil, which seems safer. It is better than buying ready-made ones to eat.
After reading this, many people may feel that they are too tired to eat anything. But if we do not pay attention or choose the food we eat and get sick, and have to treat it, it is not worth it. It is best to take care of yourself first. But do not worry too much. It does not mean that you cannot eat those risky menus. You can eat them, but please do it once in a while. But do not eat them often because it is really not good for our bodies.