How to eat breakfast to help you lose weight effectively

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How to eat breakfast to help you lose weight effectively

Emphasis on eating more breakfast. That doesn’t mean eating any type of food. and as much as we want to eat It means having breakfast in large quantities as much as you do. together with other normal meals in 1 day, that is, we may choose to eat foods that contain carbohydrates, proteins, fats, vitamins and minerals from all 5 groups in similar proportions. Read here สมัคร ufabet

Whether it’s plain rice with pork blood soup, noodles, grilled pork sticky rice with a small salad, a bowl of congee, boiled rice, or fried rice with vegetables and meat as you like. then gradually Reduce the amount of energy from food in lunch and dinner. Which may choose to eat more fruits and vegetables than carbohydrates, protein and fat. This will help us have a full breakfast. Help reduce hunger at each meal. and also reduces energy received in the evening which is the lowest energy consumption of the day as well

What if I’m hungry in the evening?

It’s probably not the right thing to do. If you want to eat more breakfast. But still eat more dinner, but the problem is if you eat less dinner and make us feel hungry, not full, or someone who needs to exercise in the evening then feel hungry no energy to exercise

  1. If you are hungry, you must eat. Don’t let yourself be hungry to the point of suffering. But let’s be absolutely sure that we’re “hungry” not just because we “want” to eat.
  2. Choose foods that provide energy immediately. If you feel powerless restless You can opt for fruit like a banana or a small glass of sweet water. Or you can opt for an energy bar, a snack filled with whole grains. That provide energy along with dietary fiber. That is good for the body as well Then drink a little more water. then continue to live in the evening or go to the gym
  3. Go to bed early, don’t stay up late, because the later you stay, the more energy you use. Whether sitting in front of the computer or just lying down, slide the mobile phone to watch the clip. It is already considered an activity at night. The best way is to allocate time before going to bed well. Set a time so that you won’t go to bed later than this time. When it’s time to stop all activities and go to bed immediately. So that you don’t have to so hungry. That you get up in the middle of the night to find something to eat.