Dry skin problems can occur from many causes, but most often they come with winter and when the skin has to face the cold in air-conditioned rooms or areas with high dryness. Causing the skin’s moisture to be easily drawn out, resulting in dry skin problems that create roughness, dry, flaky skin, red, inflamed skin, and many other skin problems. สนใจสมัคร? คลิกที่นี่เพื่อเริ่มต้น So if you don’t want to face this problem, try looking at these 7 solutions.
1. Choose to use cream products.
For those with dry skin problems, you should choose a cream-based product. Because it is rich in moisture and moisturizer, and it coats the skin to prevent moisture from being easily drawn out. Therefore, it can effectively nourish the skin with moisture throughout the day.
2. Take a shower at a suitable temperature.
When taking a shower, choose water at normal temperature. Do not use water that is too cold or too warm because water that is too cold or too warm will draw moisture from the skin. Therefore, you should choose water at normal temperature. Which is considered the most suitable for cleaning the skin and does not draw moisture from the skin.
3. Avoid rubbing your skin.
If you are someone who likes to scrub or exfoliate your skin, when winter comes, you should stop or exfoliate your skin only 1-2 times a week. Because using a scrub to exfoliate your skin, even though it removes dead skin cells, it also draws out the skin’s moisture.
4. Choose natural oils.
Natural oils such as olive oil, castor oil, jojoba oil. Or shea butter are considered concentrated natural oils that will help nourish the skin both before bed and in the morning. They are a moisturizer that does not harm the skin.
5. Stop scratching.
When you feel itchy, just rub your skin with your hands. Never scratch your skin with your nails or use other objects to scratch it. This will cause the skin to become inflamed, swollen, red, and cracked, and will make it harder to fix the skin problem.
6. Don’t stay in the air-conditioned room only.
If you have to work in an air-conditioned room all the time. It is recommended that you step out of the air-conditioned room and get some fresh air or sunlight to prevent your skin from becoming too dry. Or if you can’t avoid it, carry a cream with a high level of moisturizer or humectant and apply it to your skin every hour.
7. Food must be nutritious.
Eating is another very important thing because it helps keep your skin moisturized from the inside. Therefore, you should focus on eating vegetables and fruits such as broccoli, tomatoes, and watermelon, which are considered high-moisture vegetables and fruits, as well as foods that contain good fats such as olive oil, salmon, avocado, tofu, and walnuts, etc.
If you are facing the problem of dry skin that is hurting you all day long, we recommend that you follow these 10 points and do them regularly. We believe that your dry skin problem will be alleviated and your skin will be bright again. It also helps to add more moisture to your skin.