“Low Carb weight loss, the full name of which is the Low Carbohydrate Diet,
Thus was born a high protein diet (High Protein Diet) by refraining from Low Carb weight loss eating carbohydrates (Low Carbohydrate Diet) focusing on eating protein. This is because protein has no effect on blood sugar levels. It also helps to strengthen muscles. increase metabolism. The more protein you eat, the more you increase your metabolism. Without carbohydrates Sugar levels in the body reduce. The body responds by breaking down fatty acids from adipose tissue to burn them for energy instead of glucose. to allow the body to use fat as an energy source instead. Weight can reduce by breaking down fat. without dieting on the contrary The more protein you eat, the more weight you will lose.
But eating such foods on your own can have negative consequences. Because it affects the mineral and electrolyte levels of the body in people with underlying diseases. especially kidney disease Should consult a medical professional before taking it. Because during the weight loss method it is necessary to supplement with vitamins. and minerals in the right amount To achieve good results and be safe for weight loss at ยูฟ่าเบท.
People who are unsuccessful from eating this way
It’s because choosing to eat is not the right way. Most people have a misunderstanding about carbohydrates. When talking about carbohydrates, they tend to think of rice. Reducing carbohydrates is reducing rice but going back to eating fruits and vegetables instead. In fact, fruits and vegetables are also carbohydrates. Therefore, how much you eat, the weight will not decrease. In addition to understanding carbohydrates There are other factors. Another thing that should be studied before losing weight by the Low Carbohydrate Diet method Low Carb weight loss, Which the doctor has summarized as follows
Initially, you should get to know carbohydrates first. for choosing to eat properly
o Carbohydrates are starchy foods, rice, vegetables, and fruits. Carbohydrates can divide into 2 types:
o Simple Carbohydrate is a form of carbohydrate. That is easily absorbe. Quickly converts to sugar in the body, such as cakes, desserts, croissants, white rice, and glutinous rice.
o Complex carbohydrate is a complex carbohydrate. when eating The body will gradually absorb it without increasing blood sugar levels rapidly, such as vegetables, coarse rice, whole wheat bread, cereals, cereals.