When diet falls off. How should I proceed to maintain

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When diet falls off. How should I proceed to maintain ‘good health’? It is normal for people to adjust their behavior for health for a long time and then it happens. “Go back to the old days” or return to the old way of living. that is the cause of health problems that are Today let’s look at ทางเข้า ufabet  some guidelines and tips that allow us to maintain healthy habits in a sustainable way.

Consider your own health problems again.

Each person will have unique health problems and risks. Reviewing to find reasons why behavior must be adjusted for health emphasizes that What do you need to do for yourself? which is giving value to oneself and are more likely to be successful in adjusting behavior

Plan your menu or prepare it in advance.

Planning ahead each day, each meal, what you will eat, this will make controlling your diet easier. Because we will plan to buy food. and prevent the problem of buying food outside the plan Because in real life after we have been tired all day We often end up buying food that we didn’t expect. Planning to stock ready-to-eat food Warm and eaten Convenient and easy to prepare Or even snacks such as cereals, fruit, and milk in the refrigerator will help you maintain healthy eating habits better.

Be careful of limiting yourself too much.

Forcing yourself to avoid certain foods Even if it’s something you like, it can cause problems in the long run. We will feel longing and may overeat when given the opportunity. Or when patience ends Incorporate your favorite foods into a balanced, healthy meal. Using the principle of “adjust” instead of “abstain”, that is, reduce the food that you want to eat but is not good for your health. and add more healthy food You will be able to choose to eat happily and for good health in the long run. Both physical and mental health

Don’t associate rewarding yourself with eating things you like.

Many people tend to reward themselves when they succeed in various fields by “eating,” which is actually considered inappropriate behavior. Because it is a way to tie happiness with eating food. Create conditions for normal eating. It doesn’t create happiness comparable to eating something you really like. In fact, we can be happy eating every meal. Including we can combine the food that we like to eat. without conditions Therefore, rewarding yourself should change to other ways, such as your favorite sports equipment. Interested courses Fascinated technology equipment Self-indulgence in dressing or buying clothes, etc.

Do behavior that is adequate. It doesn’t have to be the best or perfect.

 We must first separate “what we need to do” and “what we want to be.” Because of the desire for health No one wants to suffer from an illness. But adjusting behavior appropriately in exchange for good health, such as choosing to eat food according to recommendations Increasing exercise or moving the body may cause feelings of reluctance, fatigue, embarrassment, or enduring behavior that one does not like to do.

 We may need to adjust some parts of our behavior to be based on “Fitness” For example, we all know better than to eat fried food. Often causes the body to receive large amounts of saturated fat. and cause high blood cholesterol If that person likes to eat fried food To cut it off completely is impossible. If this can be done, it will only be for a short period before going back to make up for the lost time again. “Appropriateness of behavior” is therefore eating with understanding. Eat fried food some days in moderation. Eat together with food prepared in other ways, mixed together in a meal. This will reduce the amount of fat in the meal. By still eating fried food as usual. and understandably reduce the amount by yourself

 The key to adjusting behavior for health is It depends on the sustainability of continuous practice. and understand behavior Your own true preferences This will help prevent the abandonment of healthy habits. and be able to maintain the continuity of behavioral adjustments for health

However, don’t forget to check your own physical health in a simple way. regularly, such as weighing (If you have a scale that measures more than weight, such as fat %, muscle, even better), waist circumference and blood pressure. When were the values ​​found? outside the normal range You must quickly remind yourself to adjust your behavior and bring yourself back.