Many girls probably know that “acne” can occur from many factors, such as stress, hormones, air pollution, or even acne-inducing foods. This evil acne is something that disturbs the skin, making you feel irritated and annoyed.
If you want to squeeze, pick, scratch, or scratch, you can’t do that because it might leave scars on your beautiful face, with dark spots and red marks that look unsightly. However, changing some behaviors, especially eating, can also reduce acne.
So today, let’s check out the list of foods that cause acne, so that we can avoid them and help reduce acne together.
Foods that “increase acne”
- Cow’s milk and dairy products
For those who have acne caused by hormonal acne, cow’s milk will increase the chances of developing inflamed acne and pustules more than usual. This is because cow’s milk contains hormones that stimulate the sebaceous glands to work harder, โปรโมชั่น ufabet which is the cause of oily skin and acne.
You should avoid foods that contain milk, such as cheese, butter, and ice cream. Instead, drink soy milk, tofu, or coconut water to help reduce and avoid acne.
- Fried food, oily food
In foods that require oil, there are both good and bad types of oil. Especially for those who like to consume food that has too much saturated fat, it can stimulate inflammation of the skin and various organs in the body.
Therefore, it is best to avoid eating fatty foods, fried foods, or fast foods for the overall health of the body and our own beautiful skin.
- High sugar foods
Our face will become oilier if we eat a lot of sweets because the body will create insulin to deal with the sweetness level and reduce the amount of sugar in the body to normal. The negative effect of these methods is that it will cause the skin to create more oil and will make the face even oilier.
Try reducing your intake of sweets or switching to foods that use sweeteners instead of sugar, such as honey, maple syrup, or monk fruit sugar, to avoid diabetes and acne caused by oily skin.
