It is well known that working people who have to use computers almost all day often experience illnesses known as office syndrome. The main causes are often due to an unsuitable work environment and lack of physical movement. Which results in muscle inflammation, degenerative cervical spine, herniated discs, herniated discs, and many other illnesses.
Most office workers, when they get sick, tend to avoid going to the doctor because some are afraid of having to pay for medical treatment. Some are afraid of wasting time working, some think that it is better to leave it alone because it is not too serious, so they do not go to the doctor. And tend to buy medicine to take by themselves according to their symptoms. Sometimes, if the disease is not treated properly by a doctor directly. There is a chance that the illness will become more severe and become a serious disease in the future.
Today, we would like to warn all office workers not to be careless. Because preventing illnesses is hard, but treating them is even harder. Don’t let them become chronic and difficult to treat. Take care of yourself and prevent them today so that you won’t be a burden to anyone. Let’s take a look at what factors can cause office workers to suffer from rushing, working hard, not getting enough rest. And eating unhealthy foods.
Office Syndrome
“Office Syndrome” is a disease that occurs directly to office workers. Most of the behaviors of office workers are to sit in front of the computer for a long time without moving. Causing the muscles to become tense, leading to muscle inflammation. According to the statistics of the Department of Health, Ministry of Public Health. “60 percent of working-age people have office syndrome.”
Heart disease
“Heart disease” often occurs in working-age people. Working-age people have a lifestyle that requires hard work, little rest, along with eating food that is high in fat and has strong flavors, and no time to exercise. These factors are what cause you to easily develop heart disease.
Acid reflux disease
“Gastroesophageal reflux disease” is a disease that many working people often overlook. But in fact, this disease is a silent danger that young working people should be careful of. Due to the hectic lives of working people, there may not be many food options. This causes most people to inevitably consume spicy, greasy, fried food or soft drinks. ยูฟ่าเบท http://ufabet999.app Or some people work late at night and do not have time to eat, so they have to eat before going to bed. When they finish eating, they go to bed immediately. These behaviors are behaviors that indicate acid reflux disease.

Cystitis
“Cystitis” is another popular disease among working people. The main causes of this disease are when people have to urinate, they do not get up to go to the bathroom, drink less water, or choose to drink coffee instead of plain water. These behaviors that we do until they become habits can lead to serious diseases.

Hypertension
“High blood pressure” because most office workers often face pressure. In addition, this disease is also a major cause of cerebrovascular disease, paralysis, and kidney failure. According to the World Health Organization report, it is estimated that in 2025, there will be 1.56 billion people with high blood pressure.
Stress, insomnia
“Stress” is considered a popular disease for working-age people, whether they are new to the workforce or have been working for decades. Some people may not realize that they are facing a stressful situation. When they are very stressed, they can have insomnia and their body can be disturbed.
Obesity
Recently, it was found that obesity is more common among working-age people, especially those who like to work and eat and do not have time to exercise. Women can gain weight more easily than men. Obesity is also the cause of many important diseases, such as diabetes, heart disease, high cholesterol in the blood vessels, high blood pressure, etc.

Numb hands, tendonitis, trigger finger
Inflammation of the tendon sheaths of the wrist and finger tendons is more common because technology has become a part of our daily lives, whether from using a computer or holding a mouse in the same position for a long time, causing the muscles to press on the nerves and tendons until they become inflamed, until a lot of fibrosis forms in that area, causing pain in the nerve endings of the trigger finger or locked wrist. And nowadays, young people often have pain in their thumbs because of using smart phones with small buttons that require tensing the fingers when pressing, causing tendonitis and pain in the joints of the fingers.
Glaucoma, blurred vision
1 in 10 people aged 40 years and over are at high risk of developing glaucoma or are unknowingly developing the disease. The most dangerous thing is that if the condition is not treated properly, blindness can occur. The cause is from prolonged use of the eyes, inflammation or infection of the cornea from wearing contact lenses, having very high pressure in the eyeball, people with thyroid disease, and genetics.
As for the initial methods to prevent and overcome illnesses caused by work, for example, if you feel tired, you can prevent it by adjusting your computer screen and chair to suit each user. Take breaks at regular intervals, find activities that involve body movement or muscle stretching. As for solving eye strain, make sure there is enough light. While working, blink your eyes frequently to prevent dry eyes. Try not to be stressed. Learn to relax sometimes. Just try to leave work and go for a walk for 10 minutes, appreciate nature and the surrounding environment, and leave stressful things behind.