I believe that many people already know that Omega 3 is an important nutrient and is beneficial to the body. Therefore, many people choose to consuming foods that are high in Omega 3 or even take supplements such as fish oil to allow the body
Muscles are part of the body that are responsible for helping with movement, stability, and posture adjustment, as well as protecting internal organs. Because muscles create heat during contraction, they also help control body temperature. The more flexible and strong the muscles are, the more efficient
Hormones are important chemicals in the body that are produce by various endocrine glands. They are responsible for controlling the functioning of cells in the body. There are many types of hormones, and they have different functions in men and women. However, as we age, the amount
Red beans are a good source of protein. and very low in fat Helps nourish the heart to be strong. It can also reduce weight. Ready to help nourish the fire element. Therefore, if the weather is cold, humid, or rains a lot, the body